Safety is a key roll in the survival and growth of a gym. At Carlson Gracie Castle Rock we try to teach a safety class at least once a month or every other month. As new students sign up almost every day, its important to teach them to start and stay on the correct path….

YOUR PERSONAL SAFETY MATTERS Self-defense is a cornerstone of personal safety. We have an inherent need to protect ourselves in potentially unsafe situations or when we find ourselves in unknown areas. This is a perfectly natural response, but how many of us truly know how to protect ourselves when push comes to shove? Many high…