I remember the first time I stepped onto the mat. I had never worn a uniform like a Gi before. I felt out of place, like I was an imposter. I was nervous. I felt like I would not remember anything. I would try my best to learn the movements and understand the mechanics behind…

When you bow onto the mat, it is a powerful moment. The bow is seen as an act of respect and honor. It reflects the inner- self, a check of the ego, a humble reminder that you are indifferent, creating a mindset of unity and trust. Trust is especially important when the Brazilian Jiujitsu or…

Training just no gi or gi jiujitsu can be a preference but should be explored further. There is no right or wrong answer when this question arises. At Carlson Gracie team Castle Rock we always recommend to our kids and adult students to train both. We explain to the parents that starting your kids early…

Safety is a key roll in the survival and growth of a gym. At Carlson Gracie Castle Rock we try to teach a safety class at least once a month or every other month. As new students sign up almost every day, its important to teach them to start and stay on the correct path….

YOUR PERSONAL SAFETY MATTERS Self-defense is a cornerstone of personal safety. We have an inherent need to protect ourselves in potentially unsafe situations or when we find ourselves in unknown areas. This is a perfectly natural response, but how many of us truly know how to protect ourselves when push comes to shove? Many high…