Fitness & Yoga
Overview
Functional Fitness is a whole body workout that enhances your ability to do daily activities. It includes weight training, balance and flexibility exercises as well as speed and agility. It build strength & definition, stability, burns calories and promotes muscle growth.
Yoga with Grace
There are many types of yoga, most involve mind, body, and spirit. All have many benefits. At Elite Martial Arts and Fitness, we focus on fitness yoga. We bring in mind and body awareness, but the focus is more on a fitness aspect. Yoga improves posture, muscle tone, strength, and flexibility. Practicing yoga lowers your risk of injury in other sports. It improves breathing which can lower blood pressure, lower stress and allow you to leave feeling relaxed and refreshed.